Indoor Climbing - St Louis, MO (Veterans with St Louis VA Only)

This program is closed to Veterans in affiliation with the St Louis VA of Missouri.

All participants are welcome regardless of age, gender, or ability. We will focus on every participant as an individual and encourage each climber to push their unique and personal comfort zones. No experience or equipment needed!

We will cover the basics of rope work, belay commands, climber movement, and gym etiquette so that a first time climber or seasoned athlete, can become confidant in the vertical environment. The benefits of climbing have been proven to help a wide range of disabilities such as PTSD, amputees, and TBI's.

We welcome any and all disabilities and look forward to giving back to our community. Benefits of rock climbing include physical and mental aspects such as practice of fine motor skills, coordination of movements, balance, and core control as well as problem solving and mental focus. 

Where: Upper Limits Rock Climbing Gym, 1874 Lackland Hill Pkwy, St. Louis, MO 63146

When: 10:00 AM to 3:00 PM CST

What Should I Know: Harness, shoes, and safety equipment provided, at no cost to you.

Climbers are encouraged to wear comfortable and flexible clothing, conducive to fitness/recreation. Equipment is provided, including harnesses and shoes.

Climbing gyms can be high-stimulation environments, featuring bright lights, bold colors, and diverse sounds. We recommend bringing any comfort items or ear protection if needed.