**WEBCAST** Cycling and Fitness Lunch Hour - International

04/13/2020 12:00 PM - 12:45 PM MT

Location

ZOOM

Summary

Lunch Groove Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Easy Convo Ride and get to know one another.

Description

Indoor Cycling - Spin and Fitness from your home

You MUST Register to receive the confirmation email with the link to participate!

Please enable your video, if able, to best interact with your community.

Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun spring and summer season of trail, road, and adventure rides.  Come excercise and join a great community. 

What to Expect:

You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. No smart trainers required... any rollers or stands work! 

Types of workouts you will experience:

  • Endurance training to build stamina and improve cardiovascular fitness
  • Stability and mobility training to increase strength and range of motion
  • Course challenges using instructors or videos to simulate your perceived course efforts

You MUST Register to receive the confirmation email with the  link to participate!

Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)

Neon CRM by Neon One