**WEBCAST** Cycling and Fitness Happy Hour - International

04/29/2020 05:00 PM - 06:30 PM MT

Location

ZOOM

Summary

Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say 'HI," sweat a little, and laugh together!

Description

Indoor Cycling - Spin and Fitness from your home

You MUST Register to receive the confirmation email with the link to participate!

Please enable your video, if able, to best interact with your community.

Community Spacing and lock down at its best! Put your bike on the trainer and lets push! If you are unsure if you can do it, try it... but you may waive the white flag if you wish. You will laugh, at least once on this collaborative organization ride for a reason. #NoZeroDays
Give it a try and see how long you last.   Come excercise and join a great community. 

What to Expect:

You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises, or run/walk on your treadmill, that meet the cyclists effort level. No smart trainers required... any rollers or stands work! This workout will talk to FTP increases... and what is FTP (Functional Threshold Power, or the average of peak sustained power that you place to your pedals for an hour).  Expect some bridge sprints and hooting and hollering, in excitement and exhaustion. 

Types of workouts you will experience:

  • Endurance training to build stamina and FTP, while improving cardiovascular fitness
  • Stability and mobility training to increase strength and range of motion
  • Course challenges using instructors or videos to simulate your perceived course efforts

You MUST Register to receive the confirmation email with the  link to participate!

Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)

Neon CRM by Neon One