**WEBCAST** Cycling Hop Along 3-Hour Easter Day Challenge - International

Indoor Cycling -Cycling Hop Along 3-Hour Easter Day Challenge

You MUST Register to receive the confirmation email with the  link to participate!

3- Hours straight of challenge on your bike with spin unit. Community Spacing and lock down at its best! Put your bike on the trainer and lets hop-on along together! A ride for those advanced riders, wishing to push a little harder for 3 hours straight. If you are unsure if you can do it, try it... but you may waive the white flag if you wish. You will laugh, at least once, on this collaborative organization ride for a reason. #NoZeroDays
Put on your bunny ears, put away the candy, and lets give it a try and see how long you last. Just a great community of bike people spinning together. Come excercise and join a great community. 

What to Expect:

You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises, or run/walk on your treadmill, that meet the cyclists effort level. No smart trainers required... any rollers or stands work!  Expect some bridge sprints and hooting and hollering, in excitement. 

Types of workouts you will experience:

• Endurance training to build stamina and improve cardiovascular fitness
• Stability and mobility training to increase strength and range of motion
• Course challenges using instructors or videos to simulate your perceived course efforts

You MUST Register to receive the confirmation email with the  link to participate!

Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)