**WEBCAST** Cycling Wild Birthday Spanking 3-Hour Spin- International

Indoor Cycling - Wild Saturday 3-Hour Spin Challenge

You MUST Register to receive the confirmation email with the  link to participate!

3- Hours of fitness and celebration on your bike with our cycling director for his 47th birthday on your spin unit. Community Spacing and lock down at its best! Put your bike on the trainer and lets push! A ride for those advanced riders, wishing to push a little harder for 3 hours straight, or just join us for a little while. You choose your ride, but you will laugh, at least once on this collaborative organization ride for a reason. #NoZeroDays
Give it a try and see how long you last.   Come excercise and join a great community. 

What to Expect:

You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises, or run/walk on your treadmill, that meet the cyclists effort level. No smart trainers required... any rollers or stands work!  Expect some bridge sprints and hooting and hollering, in excitement. 

Types of workouts you will experience:

• Endurance training to build stamina and improve cardiovascular fitness
• Stability and mobility training to increase strength and range of motion
• Course challenges using instructors or videos to simulate your perceived course efforts

You MUST Register to receive the confirmation email with the  link to participate!

Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)