**WEBCAST** Virtual Cycling Spin: Interval Training - International

Virtual Indoor Cycling - Interval Training 

4:00 - 5:30pm (be there and ready to start on-time!)

Sign-up now to reserve your spot!  

Join us on Tuesdays for our targeted training rides to work on specific goals to improve and build your cycling fitness. This program is part of our national cycling training plan to build up for upcoming events and rides. 

What to Expect:

6:30-7:30pm - Spin class!

Use your own trainer, roller, smart trainer, or other equipment to ride with us! Be part of the community and enjoy a one hour class designed by our staff.

Zwift: 

If you are using Zwift app, you can add Chris Wiegand, Gilbert Vasquez, or Marc Hoffmeister to be added to the meetup group. 

You can download the Zwift companion app and search the names.

The meetup will create a room where you can ride with the group.

Types of workouts you will experience:

• Endurance training to build stamina and improve cardiovascular fitness
• Stability and mobility training to increase strength and range of motion
• Course challenges using instructors or videos to simulate your perceived course efforts

Sign-up now to reserve your spot!  

Adaptive Adventures Cycling Club.   (Click Link)

Follow other riders in our community.

Keep track of your progress!

Stay up to date with events and challenges.