**WEBCAST** Virtual Cycling Spin: Interval Training - International

02/15/2022 04:00 PM - 02/16/2022 05:30 PM MT

Location

Zoom
[No City], CO
United States of America

Summary

Come join us virtually for our spin class! An interval training ride on Tuesdays to build on your fitness level.

Description

 

Virtual Indoor Cycling - Interval Training 

4:00 - 5:30 pm (be there and ready to start on time!)


Sign-up now to reserve your spot!  


Join us on Tuesdays for our targeted training rides to work on specific goals to improve and build your cycling fitness. This program is part of our national cycling training plan to build up for upcoming events and rides. 


What to Expect:

4:00-5:30pm - Spin class!

Use your trainer, roller, smart trainer, or other equipment to ride with us! Be part of the community and enjoy a one-hour class designed by our staff.  We will coach your effort through the Zoom call if you don't use a smart trainer, you can do the workout on a smart trainer with our selected workout of the day on your preferred training application or you can join us and ride the workout virtually together in our Zwift meet up!

We provide workout files for your smart trainer via Training Peaks. If your training application (RGT, Zwift, Rouvy) is compatible and connected to your training peaks account, connect your training peaks account to our coach account at this link: 

https://home.trainingpeaks.com/attachtocoach?sharedKey=MQDHTU2EH7SKY Our coaches will populate your calendar with the week's workouts.

For a FREE training application option, join our group ride on RGT:

https://user.rgtcycling.com/event?code=osSpoofkkh

Logo - RGT Cycling

Zwift  (www.zwift.com): 

If you are using the Zwift app, you must follow Marc Hoffmeister to be added to the meetup group. You can download the Zwift companion app and search for him by name. Once you join the meetup (you will see a button in the app starting at 4 pm MST), you will enable the workout while waiting in the corral for the start time.  

The meetup will create a room where you can ride with the group.

Sign-up now to reserve your spot!  


Adaptive Adventures Cycling Club.   (Click Link)

 

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