Westminster Trail Bike and BBQ - Colorado

sign up now so that we know how many people to expect, and prepare for food.

Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun summer season of trail, road, and adventure rides. Come exercise, sweat, and challenge yourself on your bike or one of ours, while joining a great community. Family, friends, and caregivers are welcome to join (available cycles will be provided to participants with disabilities first - depending on group size, there may or may not be enough for guests to ride in addition to the adaptive needs).

The route is one of those 'AhhhHaaa Moments' where you take in the amazing views of the front range, open lands, and grazing of horses and cattle...occasionally elk and other amazing wildlife. Stoke and excitement are all you need to bring... the bike and fresh air will provide the rest of the adventure. 

What to Expect:

10:30am - Participants arrive and get fitted into a cycle/ Meet-Greet

11:00 - Spin those tires!

1:00- Cleanup and lunch

You may bring your own cycle...or use one of ours (based on adaptive needs)!

Please Bring: 

• Water Bottle and cooling aid if necessary
• Active Fitness Clothing and Closed Toed Shoes
• Change of Clothes for Post Session 
• Snacks to feed your sugar or dietary needs to sustain a workout

Types of workouts you will experience:

• Endurance training to build stamina and improve cardiovascular fitness
• Stability and mobility training to increase strength and range of motion while on a wilderness gravel/dirt road
• Course challenges using Strava Segments along the Marshall Road Segment and Hill Climbs.
• Sign-up now to reserve your spot!  Please don't surprise us by not registering- allow us to be prepared for you and any equipment and food we will serve!

Prior to the Event, Please:

1. Register all in attendance
2. Read and Sign the Adaptive Adventures Liability Waiver
3. *Optional* Join the Adaptive Adventures Strava Cycling Page (tracks lap/ride times, live leader board, ongoing club challenges)